If we keep playing for prolonged periods, our brain gets used to a certain amount of dopamine, which makes other activities feel less enjoyable. Over time, our brain gets used to a certain level of dopamine, and we need to play for longer durations to have the same amount of fun. When we play games, our brain releases a constant supply of dopamine with random bursts. This chemical governs the feeling of pleasure. Our brain releases a neurotransmitter called dopamine when we are having fun. We designed this quiz to help you figure this out: While it is useful to know the alternatives to video games that can work, this list is incomplete without understanding why certain activities work for certain kinds of gamers.īefore we dive into what activities you can replace gaming with, we first need to learn how bad your gaming addiction is.
![bored with a particular video game bored with a particular video game](https://i.ytimg.com/vi/z1O_nQPKCac/maxresdefault.jpg)
Your child will lash out and want to go back to playing games. Asking them to do chores does not work either. Telling them to read books does not work. As parents, it is worrying and disheartening to find that your child does not want to engage in any activity apart from playing video games for 16 hours a day.